Eye Twitch Tips that may help you
Complete Facial Tic Twitch Cure FAQ - Frequent Eye Blinking - Eye Twitch - Cheek Twitch - Mouth Twitch - Vocal Tics - Throat Clearing - All Nervous Tics
Here's your Top 25 Complete Facial Tic - Eye Twitch Cure Guide:
- Relax. Try to eliminate stress in your daily life. - Ans. Try? Quit your job, life, and go on vacation. No can do.
- Limit caffeine. - Ans. May help if you really intake a lot of caffeine but mostly a non factor
- Rest. Get plenty of sleep and take frequent breaks from the computer. Ans. Rest is very important. This does help but not a cure. You still have to work. If you snore or wake up un-rested, research sleep apnea, a CPAP may help you.
- Apply warm compresses to the twitching eye and gently massage the eyelid with your fingers. Ans. Feels good, may help initially, then usually just further irritates the eyes
- Try over-the-counter oral or topical (eye drop) antihistamines to slow the eyelid muscle contractions. Ans. May help initially, then always just further irritates the eyes. I've done this, Beware.
- Botox Ans. Works, But is costly and lasts 3-4 months. May be a good option for some.
- Surgery to remove contributing eye muscles Ans. Seems expensive and risky imo. Never really explored this.
- Dry Eyes Ans. Yes definitely a factor for some. Wash your eyes every morning upon awakening. Do not wash again until next morning else you will further dry out your eyes
- Preservative Free Eye Drops Ans. Helps some but do not over use as irritates further. Beware, never use "Red Eye drops" as these are very harsh to sensitive dry eyes.
- Gently massage eyes Ans. May help initially, then usually just further irritates the eyes
- Computer Eye Glasses Ans. Helps with eye strain and glare. Good idea for many.
- Meditation Ans. May help some but takes long to master / relaxation. Requires consistent time and dedication.
- Hypnosis Ans. Helps some but not long term / relaxation
- Avoid direct sun Ans. Good sunglasses help with sun, wind, pollen, and contaminants
- Acupuncture Ans. You can try, does not provide any lasting benefit, costly
- Anti Anxiety Drugs Ans. Yes, works for some to partial degree. Side effects, costly, continual appointments.
- Glaucoma, Eye Strain Ans. Worth having a full ophthalmologist eye exam and ruling all out
- Psychotherapy. Ans. Helps with stress reduction but requires continual appointments, time, and cost
- Behavioral therapy. Ans. Helps in defined situations, social anxiety, phobias and so on. Time and cost prohibitive though there may be focused home software now available that helps
- Alcohol and Weed Ans. Ahhh, self medication. Some benefit but long term usually ends up getting messy and costly
- Magnesium, B12, Vitamins, Fish Oil Ans. May help in deficiency cases but typically not helpful for most.
- ADHD, OCD Drugs Ans. Helps in defined situations, easier for younger kids to partake, costly, side effects
- Drink Quinine Ans. Drink a 6oz glass of Tonic water, rarely works, but easy to try
- "ICE Shock" Cure Ans. Yes, Yes, Yes https://ice-shock-eye-twitch-cure.com/
Below are some videos that will give you some insight on insidious eye twitches., watch below